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Researchers found that a low-fat (20% of calories from fat) vs. a high-MUFA diet (40% of calories from total fat' 26% MUFA) resulted in more weight loss and improved triglyceride levels. Glycemic control did not differ significantly between the two groups. The low-fat diet was higher in fiber and contained foods with a lower caloric density than those in the high-MUFA diet. Subjects in this study were also allowed to self-regulate their intake. The authors suggest that when individuals are allowed to regulate their intake according to satiety' a low-fat' high-fiber' high-volume diet may have advantages for weight loss (but not necessarily glycemic Pittsville VA cash loan places control) over a high-MUFA diet. "